The Guided Cognitive Reframing Framework - E-Book

The Guided Cognitive Framework is a self-assessment instrument where one identifies areas where exploration is essential for a variety of reasons.
 
Like, dealing with residual effects of trauma, transitional adjustments, self-improvement, esteem-building, accountability measures, among other cognitive-behavioral techniques aimed to restore the presence of a more internal dialogue along with healthy coping strategies.
 
This framework can be vital to anyone who is seeking self-discovery, healing, or feels hindered by obstacles that prevent one from moving forward.